How to exercise in the nude

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With each and every new year, millions of people resolve to lose weight and hit the gym. Getting back into a workout routine can be intimidating, but remember: If you get nervous, just close your eyes and picture everyone else naked Better yet, open your eyes and head to a nude fitness class— no imagination needed.

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You slip upstairs to the attic, before anyone else in the household is awake. You drop your pajama pants. You slough your top.

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The advantages of naked exercise are numerous, ranging from the ability to witness your muscle groups functioning to being free from sweaty workout clothes. The obvious disadvantage, however, is that exercising naked is restricted to your own home to avoid offending others or subjecting yourself to embarrassment. Any workout routine can be performed naked.

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It turns out that nude fitness may be more than just a trend. It may have actual benefits. Being naked basically just amps the ante on this.

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Ever wondered what the benefits of nude training were? With the new year comes plenty of new fitness fads for us to try out — although some are a little more daring than others. Hanson Fitnessa New York gym chain favoured by celebrities including Rihanna, has launched a new full body conditioning class at its Soho outpost — and it requires participants to be naked.

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Those looking to get buff after the holidays can do so in the buff at an enterprising gym in New York City. In case you need some inspiration ina gym in NYC is offering nude workout classes. Is this the start of a new trend?

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We see all sorts of offbeat fitness and exercise trends cropping up on the internet, and fitness freaks are lapping them all up, in the quest to discover newer and more and more unique and fun ways to keep fit. The circuit-style workout included jumping-jacks, sit-ups, push-ups and partner work. Check out some of the photos from her very first nude-ercise class in Britain:.

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Always wanted to train in the nude? Head to Paris. Photo: Stocksy Source:Whimn. Ah, Paris.

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Show less Working out naked comes with a variety of benefits. You will save money on clothing and your body will be less constricted by shirts and shorts.

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The ancient Greeks found nudity both practical and pleasant, and wore draped garments that could be thrown off within seconds if the need arose. They found that training for athletics while in the buff had its share of benefits, but historical evidence also suggests that students attended lectures without wearing a stitch. A lack of clothing was so commonplace, in fact, that it became part of the Olympic Games' tradition. The earliest form of the Olympics date back to B.

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