Skip navigation! Story from Health. Luckily for all the new mums out there, plenty of strangers are willing to do it for you.
The struggle is real!! Some are legit, some are a joke, so I wanted to share the ones that really made a difference for me. The amount of calories burned as a result of nursing varies widely from person to person.
Posts on Clarks Condensed contain affiliate links, which I earn a small commission from. These are provided for your convenience, and the price isn't increased at all. Struggling with how to lose weight while breastfeeding?
The conversation surrounding breast-feeding versus bottle-feeding usually pegs health benefits against convenience. A less common talking point? The reported pound-shedding effect of nursing your baby.
Beyond providing nourishment and helping to protect your baby from getting sick, breast-feeding can also help you lose weight gained during pregnancy. When you breast-feed, you use fat cells stored in your body during pregnancy — along with calories from your diet — to fuel your milk production and feed your baby. Weight loss during breast-feeding can occur even when you follow the recommendations to eat an additional to calories a day to keep up your energy and milk production.
Breast-feeding requires extra nutrition, making healthy eating just as important post-pregnancy. Women who are exclusively breast-feeding use about calories daily to make the full amount of milk most babies need from birth to 6 months. Two-thirds of those calories should come from meals and snacks containing foods from all five food groups.
A 'perfect' diet is not required for breastfeeding. In general, your diet is important for your own health and energy levels, rather than affecting your breastmilk and your baby. Even in countries where food is scarce, mothers are able to breastfeed and their babies thrive.
Show less Breastfeeding is not only great for your baby, but for most women it also has the advantage of burning some extra calories, which can help to shed extra pounds gained during pregnancy. Losing weight while breastfeeding should be approached with care and caution. However, by eating the right types of foods, exercising, and taking good care of yourself, you can help support up your postpartum weight loss.
You are not alone in wondering about losing weight. Many women are anxious to return to their pre-pregnancy shape and weight after childbirth. While breastfeeding burns about calories extra per day to fuel milk making, this may not always contribute to weight loss postpartum — many factors like pre-pregnancy weight, diet, physical activity level, etc will impact weight loss after birth Institute of Medicine, ; Dewey,