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Let's talk legs shall we? Strengthening your hips, butt, and thighs will help you perform better in gym and in life. A strong lower body helps ward off injuries and will help you set a new PR come race day.

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Show less A toned or sculpted butt can make you look and feel good. To get a toned butt, you will need to simultaneously build muscles while burning fat.

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Get your ass into shape with these incredibly easy, super-quick butt-toning exercises from Amanda Butler of The Fhitting Rooma New York City fitness club known for its high intensity workouts. The Squat. Stand with your feet hip width apart and push your hips back so that your weight goes into your heels.

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Who knows why they ever drifted from the spotlight? The glutes are our largest muscle group, and virtually every movement carried out byt he lower body requires their activation. Plus, to state the obvious: A firm, lifted butt is seriously sexy.

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Show less Who doesn't want a toned butt? Improving your backside is really rather simple.

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The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

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If you're looking to sculpt a strong AF backside, look no further than personal trainer and Fit Body app creator Anna Victoria for some hardcore inspo. Anna is the queen of booty-sculpting, and she's helped plenty of clients totally transform their butts with her workouts. Below, she shares her 15 favorite butt exercises.

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Here are the moves you will be doing on the 30daybuttlift. Please use this hashtag whenever you post about your workouts! Oh and I wanna see your selfie with the printed calendar! Push into the floor with your heels and keep your chest lifted, back tall.

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There are so many of us who would love a perkier bum, smoother thighs and reduce those saddlebags. These awesome videos are specifically designed to lift the butt and tone the legs. These exercises will strengthen, tighten, and tone your butt, thighs, quads, hamstrings, calves, and more, to help you engage the muscle groups, tone your booty and work your lower-half, hard!

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Back to Exercise. Stand with your feet shoulder-width apart, feet facing forwards and hands stretched out in front. Lower yourself by bending your knees as if you were preparing to sit down on a chair.

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